Training Log Archive: igoupIn the 7 days ending Jul 17, 2020:
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Thursday Jul 16, 2020 #
Bike 1:25:00 [3]
Easy-ish with Tony
Wednesday Jul 15, 2020 #
Bike 1:05:00 [3]
Tuesday Jul 14, 2020 #
Row 1:00:00 [3]
South wind grind with traffic.
Monday Jul 13, 2020 #
Yoga 1:00:00 [3]
Sunday Jul 12, 2020 #
Lift 50:00 [3]
Figured taking a day off from aerobic work would doing me some good.
Cross Sym
MP A&B
Physioball
Lift
Cross Sym
MP A&B
Physioball
Lift
Saturday Jul 11, 2020 #
7 AM
Bike 3:37:01 [3] 90.29 km (25.0 kph) +973m
ahr:136 max:164
Strava gives me ~1100m climb.
Up a bit later zooming with Stigs who Lisa and I haven't chatted with in about 8-9 years. That led to me not getting started until 0700. Too late on a hot and humid day though perhaps it wouldn't have mattered. It was a punishing day heat wise with it about 80 at the start and 93ish by the finish. That took a toll and I needed to make use of my 34-32 to get up Mansfield Rd at the end.
The plan was to collect climb but I couldn't handle doing more Cedar Hill Laps. So I just did one and headed out into the surrounding area. I felt pretty good on that lap and had a PR on Sleepy Hollow and Belt Line TT (maybe that caught up with me later).
Stopped at the Conoco at Shilow Rd and put 45oz in my bottles and 19 oz on my head. My loop east of 67 was interesting, rolling, and surprisingly shaded. I'd definitely do that route again.
Up a bit later zooming with Stigs who Lisa and I haven't chatted with in about 8-9 years. That led to me not getting started until 0700. Too late on a hot and humid day though perhaps it wouldn't have mattered. It was a punishing day heat wise with it about 80 at the start and 93ish by the finish. That took a toll and I needed to make use of my 34-32 to get up Mansfield Rd at the end.
The plan was to collect climb but I couldn't handle doing more Cedar Hill Laps. So I just did one and headed out into the surrounding area. I felt pretty good on that lap and had a PR on Sleepy Hollow and Belt Line TT (maybe that caught up with me later).
Stopped at the Conoco at Shilow Rd and put 45oz in my bottles and 19 oz on my head. My loop east of 67 was interesting, rolling, and surprisingly shaded. I'd definitely do that route again.