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Training Log Archive: igoup

In the 7 days ending May 28:

activity # timemileskm+m
  Bike1 2:25:33 33.99(14.0/h) 54.71(22.6/h) 871
  Row2 2:20:00
  Run2 52:00
  Peak Zone1 45:00
  Core2 36:00
  Lift1 30:00
  Total4 7:28:33 33.99 54.71 871

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Friday May 28 #

Run 32:00 [3]

Successful run from Vosburgh. Impossible not to enjoy these trails. Took walk breaks every 5 min to give my calf a break. 47 Freedom degrees, cool and windy. Felt good.

Core 24:00 [3]

WU: MPA&B
CD: 3xDamons

Tuesday May 25 #

Note

In ROC visiting my parents. Went for a 30min pedal on my Dad's old bike. It was nice to go slow.

Monday May 24 #

Row 1:00:00 [3]

Gray skies, green shore, graying-green water, then rain.

Core (Physioball) 12:00 [3]

Peak Zone 45:00 [3]

Pushing muscles = shoulders, triceps and chest.

Sunday May 23 #

8 AM

Bike 2:25:33 [3] 54.71 km (22.6 kph) +871m
ahr:123 max:153

Time to get serious about goup'ping. Went down to Cedar Hills to ride hills. However, wasn't feeling very goup'py due to not sleeping well. I ended up cutting the ride a little short, about 200m of climb short (Garmin says 970m). There was a light rain throughout but I was plenty comfortable; it was kind of nice. Lisa gets some badass points for riding around in the rain as well. We went to McCallister's for sandwiches.

Saturday May 22 #

Row (2x) 1:20:00 [3]

Good row with Pat at WR catching up on things. Bagels after.

Lift 30:00 [3]

4 x (Run for 5 min on TM + lift)
Hoped that with short duration runs I could keep my calf behaved. Work out.
2 x (Damons + core)

SMU was busy. HS graduation at Moody Coliseum and some sort of Cheerleader clinic at the fitness center.

Run 20:00 [3]

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