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Training Log Archive: igoup

In the 7 days ending May 17:

activity # timemileskm+m
  Bike1 1:01:11 16.83(16.5/h) 27.09(26.6/h) 104
  Run1 30:32 3.1(9:50) 4.99(6:07) 27
  Erg1 30:00
  Total3 2:01:43 19.94 32.09 132

» now

Friday May 17 #

4 PM

Bike 1:01:11 [3] 27.09 km (26.6 kph) +104m
ahr:126 max:153

Improving but energy levels low. Nice to get out.

Thursday May 16 #

Erg 30:00 [3]

Very light effort. Too wet to ride and I didn't feel like running. On the mend cold wise -- yesterday was pretty poopy.

Wednesday May 15 #


Back in Dallas. Have a cold. Many phone calls with ROC. Heading back on Sat.

Monday May 13 #


I’m in a hotel near the Buffalo airport with an early morning flight to DFW. Believe it or not, there is a channel with World Cup Rowing from Italy. The mens hat 2x was rowed at >40spm. Yowsa!

This trip started earlier and lasted longer than planned. Both my mom and dad came down with covid. My dad ended up in the hospital. Long story short my mom is in good shape but my dad is headed to long term care, perhaps hospice. We’ll see. It’s an amazingly difficult time that is “To be continued…” The yin and yang of life I suppose.

Sunday May 12 #

3 PM

Run 30:32 [3] 4.99 km (6:07 / km) +27m 5:57 / km
ahr:119 max:139

In Webster / Rochester. Pleasant weather. Legs not too bad.

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