Training Log Archive: GlobalOwnageIn the 7 days ending Jul 15, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 15, 2007 #
Core Workout 45:00 [3]
Weight Lifting 2:00:00 [3]
shoes: Nike Air Max 360
Spinning intervals 2:00:00 [4]
shoes: Specialized
Spun on the trainer
Saturday Jul 14, 2007 #
Weight Lifting 1:00:00 [3]
shoes: Nike Air Max 360
Core Workout 30:00 [3]
Friday Jul 13, 2007 #
Weight Lifting 1:30:00 [3]
Core Workout 30:00 [3]
Thursday Jul 12, 2007 #
Weight Lifting 1:00:00 [3]
shoes: Nike Air Max 360
Core Workout 30:00 [3]
Wednesday Jul 11, 2007 #
Core Workout 30:00 [3]
Tuesday Jul 10, 2007 #
Weight Lifting 1:00:00 [3]
shoes: Nike Air Max 360
Core Workout 30:00 [3]
Cycling 1:00:00 [3] ** 26.0 mi (2:18 / mi)
ahr:123 max:183 shoes: Specialized
Monday Jul 9, 2007 #
Weight Lifting 1:30:00 [3]
Core Workout 30:00 [3]