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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 10, 2008:

activity # timemileskm+mload
  Running1 1:30:00 6.21(14:29) 10.0(9:00)54.0
  Total1 1:30:00 6.21(14:29) 10.0(9:00)54.0

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Th

Thursday Jul 10, 2008 #

Running intervals (Harriers) 1:30:00 [4] 10.0 km (9:00 / km)

Run down intervals and warm up

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