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Training Log Archive: Kris

In the 1 days ending May 1, 2012:

activity # timemileskm+mload
  Running1 58:54 4.49(13:08) 7.22(8:10) 21415.7
  Total1 58:54 4.49(13:08) 7.22(8:10) 21415.7

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Tu

Tuesday May 1, 2012 #

11 AM

Running 58:54 intensity: (51 @1) + (19:58 @2) + (37:34 @3) + (31 @4) 7.22 km (8:10 / km) +214m 7:06 / km
ahr:132 max:152

Easy run in the forest with a map, feeling good and the weather was gorgeous.

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