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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 3, 2012:

activity # timemileskm+mload
  Orienteering1 1:06:15 5.02(13:12) 8.07(8:12) 6726.4
  Total1 1:06:15 5.02(13:12) 8.07(8:12) 6726.4
  [1-5]1 1:06:06

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Th

Thursday May 3, 2012 #

8 PM

Orienteering 1:06:15 intensity: (9 @0) + (2:21 @1) + (8:54 @2) + (28:19 @3) + (26:32 @4) 8.07 km (8:12 / km) +67m 7:53 / km
ahr:143 max:161

Night training, tough.

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