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Training Log Archive: Kris

In the 1 days ending May 26, 2012:

activity # timemileskm+mload
  Running1 33:54 4.26(7:57) 6.86(4:57) 8211.3
  Total1 33:54 4.26(7:57) 6.86(4:57) 8211.3

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Sa

Saturday May 26, 2012 #

6 PM

Running 33:54 intensity: (20 @1) + (3:19 @2) + (25:16 @3) + (4:59 @4) 6.86 km (4:57 / km) +82m 4:40 / km
ahr:142 max:156

Easy run

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