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Training Log Archive: Kris

In the 1 days ending Oct 28, 2014:

activity # timemileskm+mload
  Running1 1:10:02 7.9(8:52) 12.72(5:30) 2928.0
  Total1 1:10:02 7.9(8:52) 12.72(5:30) 2928.0
  [1-5]1 1:10:00

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Tu

Tuesday Oct 28, 2014 #

6 PM

Running 20:53 intensity: (1 @0) + (9:29 @1) + (9:55 @2) + (1:28 @3) 2.05 km (10:12 / km) +5m 10:04 / km
ahr:114 max:146

Running 35:06 intensity: (1 @0) + (4:33 @1) + (3:51 @2) + (1:52 @3) + (11:14 @4) + (13:35 @5) 8.51 km (4:07 / km) +2m 4:07 / km
ahr:158 max:181

4 x (3.30 @10km, 30s jog, 2 @3km) off 3 mins.

Felt like I struggled to pick it up for the 2 mins. There was the option of 5 but I took the break.

Running 14:03 intensity: (3:15 @1) + (10:48 @2) 2.16 km (6:30 / km) +22m 6:12 / km
ahr:118 max:129

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