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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 22, 2014:

activity # timemileskm+mload
  Running2 49:22 2.84(17:22) 4.58(10:47) 1318.6
  Orienteering1 32:16 4.13(7:49) 6.65(4:51) 10922.3
  Total3 1:21:38 6.98(11:42) 11.23(7:16) 24030.9
  [1-5]3 1:20:24

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Sa

Saturday Nov 22, 2014 #

Event: SPOOK Weekend
 
9 AM

Running 24:44 intensity: (1:13 @0) + (7:33 @1) + (11:47 @2) + (4:11 @3) 3.46 km (7:09 / km) +109m 6:11 / km
ahr:114 max:149

10 AM

Orienteering 12:05 intensity: (10:33 @4) + (1:32 @5) 2.0 km (6:03 / km) +12m 5:52 / km
ahr:176 max:178

No compass but actually orienteered ok.

Orienteering 7:41 intensity: (16 @1) + (5 @2) + (7 @3) + (6:00 @4) + (1:13 @5) 1.9 km (4:03 / km) +41m 3:39 / km
ahr:166 max:176

Orienteering 12:30 intensity: (1 @0) + (11 @1) + (5 @2) + (9 @3) + (6:31 @4) + (5:33 @5) 2.75 km (4:33 / km) +56m 4:08 / km
ahr:171 max:182

12 PM

Running 24:38 intensity: (9:13 @1) + (13:31 @2) + (1:54 @3) 1.12 km (22:00 / km) +22m 20:02 / km
ahr:122 max:142

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