Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 27, 2015:

activity # timemileskm+mload
  Running1 59:35 7.72(7:43) 12.42(4:48) 3121.5
  Total1 59:35 7.72(7:43) 12.42(4:48) 3121.5

«»
0:59
0:00
» now
Tu

Tuesday Jan 27, 2015 #

6 PM

Running 11:30 [2] 1.98 km (5:49 / km) +5m 5:45 / km

Running 23:38 intensity: (11:38 @2) + (12:00 @5) 5.89 km (4:01 / km) +1m 4:01 / km

10 x 400m off 100 jog. Feeling ok, moving ok.

Running 22:15 [2] 4.16 km (5:21 / km) +25m 5:12 / km

Running 2:12 [2] 0.4 km (5:30 / km)

« Earlier | Later »