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Training Log Archive: Kris

In the 1 days ending Jul 1, 2015:

activity # timemileskm+mload
  Running2 1:29:39 11.02(8:08) 17.73(5:03) 19917.3
  Total2 1:29:39 11.02(8:08) 17.73(5:03) 19917.3
  [1-5]2 1:29:30

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Wednesday Jul 1, 2015 #

10 AM

Running 51:40 intensity: (6:19 @1) + (39:19 @2) + (6:02 @3) 10.06 km (5:08 / km) +143m 4:48 / km
ahr:124 max:144

6 PM

Running 37:59 intensity: (9 @0) + (7:03 @1) + (29:52 @2) + (55 @3) 7.67 km (4:57 / km) +56m 4:47 / km
ahr:121 max:136

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