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Training Log Archive: Kris

In the 1 days ending Nov 23, 2015:

activity # timemileskm+mload
  Running1 1:31:46 11.18(8:12) 18.0(5:06) 10518.4
  Total1 1:31:46 11.18(8:12) 18.0(5:06) 10518.4

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Mo

Monday Nov 23, 2015 #

5 PM

Running 1:31:46 [2] 18.0 km (5:06 / km) +105m 4:57 / km

Legs tired, knee fine. I think it was just complaining about the disproportionate amount of terrain it was subjected to this weekend.

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