Running 50:00 6.37 km (7:51 / km) +1m 7:50 / km
2 x 12 x 200m (off every 2 minutes).
Track a bit icy tonight. Legs started ok but soon started to get a bit heavy.
30,30,31,30,30,30,31,31,30,31,31,31
32,31,31,31,32,32,31,31,32,31,31,31
Now comes the big rolling 7 as I am not taking a rest day until Friday.