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Training Log Archive: Kris

In the 1 days ending Feb 4, 2016:

activity # timemileskm+mload
  Running1 34:10 3.87(8:49) 6.24(5:29) 985.3
  Total1 34:10 3.87(8:49) 6.24(5:29) 985.3

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Th

Thursday Feb 4, 2016 #

7 PM

Running 34:10 intensity: (15:40 @1) + (18:24 @2) + (6 @3) 6.24 km (5:29 / km) +98m 5:05 / km
ahr:114 max:134

Shuffle with sponge after a lot of traveling

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