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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 6, 2016:

activity # timemileskm+mload
  Orienteering2 1:43:59 10.55(9:51) 16.98(6:07) 19536.6
  Running1 39:55 4.89(8:10) 7.87(5:04) 3410.5
  Total2 2:23:54 15.44(9:19) 24.85(5:47) 22947.1

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Sa

Saturday Feb 6, 2016 #

9 AM

Running 18:22 intensity: (1:12 @1) + (5:37 @2) + (7:53 @3) + (3:40 @4) 3.93 km (4:41 / km) +17m 4:35 / km
ahr:138 max:170

Orienteering 39:57 intensity: (51 @1) + (3:03 @2) + (1:54 @3) + (13:08 @4) + (21:01 @5) 7.65 km (5:13 / km) +26m 5:08 / km
ahr:167 max:184

Relay training, 3 loops. Managed to run into the wrong gaffle on number 1 and spent 30 seconds deciding I was right but I wasn't. After that it was all good bar one slight overshoot. High pace as Daniel Hubmann in attendance. Heat rate downloaded as different to watch again..

Running 21:33 intensity: (7 @1) + (17:22 @2) + (4:04 @3) 3.94 km (5:28 / km) +17m 5:21 / km
ahr:132 max:138

4 PM

Orienteering 1:04:02 [1] 9.34 km (6:52 / km) +169m 6:17 / km

Long legs course. Some crappy overgrown bits but I managed to avoid the worst bits by cutting the course

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