Training Log Archive: KrisIn the 1 days ending May 4, 2016:
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Wednesday May 4, 2016 #
6 PM
Running 32:34 5.33 km (6:06 / km) +32m 5:56 / km
ahr:126 max:152
Running 14:39 4.59 km (3:12 / km) +35m 3:04 / km
ahr:176 max:187
St Andrews (not even nearly) 5km.
Back to back hard sessions. Plan was to run this at a hard tempo. Felt quite good at 3.1X's but legs did not want to go any faster. I let the pace slip a bit on the 3rd km, not helped by the wind which was gusting around, but got a good hard run out of it. I can still take this as a PB right?
Back to back hard sessions. Plan was to run this at a hard tempo. Felt quite good at 3.1X's but legs did not want to go any faster. I let the pace slip a bit on the 3rd km, not helped by the wind which was gusting around, but got a good hard run out of it. I can still take this as a PB right?
Running 49:04 9.74 km (5:02 / km) +23m 4:59 / km
ahr:132 max:140
Running 3:35 0.83 km (4:17 / km)
ahr:146 max:176
Hmm, there's no timetable on this stop. I'll just jog down to the last one and see when the bus is arriving..
** Jogs 400m from bus stop**
Wait a minute, is that my bus coming?
** Turns and sprints 400m back to bus stop while waving manically at the bus driver **
** Jogs 400m from bus stop**
Wait a minute, is that my bus coming?
** Turns and sprints 400m back to bus stop while waving manically at the bus driver **
Running 6:20 0.99 km (6:25 / km) +23m 5:45 / km
ahr:128 max:139