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Training Log Archive: Kris

In the 1 days ending May 27, 2016:

activity # timemileskm+mload
  Running1 35:32 4.45(7:59) 7.16(4:58) 716.9
  Total1 35:32 4.45(7:59) 7.16(4:58) 716.9

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Fr

Friday May 27, 2016 #

11 AM

Running 35:32 intensity: (12:17 @1) + (19:36 @2) + (1:28 @3) + (2:04 @4) + (7 @5) 7.16 km (4:58 / km) +71m 4:44 / km
ahr:118 max:179

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