Running10:06 1.92 km (5:15 / km) +34m4:50 / km ahr:115 max:137
7 PM
Running1:18:37 14.69 km (5:21 / km) +799m4:12 / km ahr:142 max:171
Anwen doing a race so went with and ran up the Lomond's. Was half thinking of doing hills but didn't have the motivation. Thought about doing some fartlek over to west lomond but ended up just running pretty steady the whole way as I was short for time.