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Training Log Archive: Kris

In the 1 days ending Jun 24, 2016:

activity # timemileskm+mload
  Running1 50:24 6.15(8:12) 9.89(5:06) 1498.8
  Total1 50:24 6.15(8:12) 9.89(5:06) 1498.8
  [1-5]1 50:07

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Fr

Friday Jun 24, 2016 #

5 PM

Running 4:02 intensity: (9 @0) + (48 @1) + (3:05 @2) 0.83 km (4:51 / km) +1m 4:48 / km
ahr:114 max:122

Running 46:22 intensity: (8 @0) + (11:40 @1) + (34:30 @2) + (4 @3) 9.06 km (5:07 / km) +147m 4:44 / km
ahr:117 max:132

Easy day but feeling a bit coldy

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