Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 27, 2016:

activity # timemileskm+mload
  Running1 1:31:17 11.87(7:41) 19.1(4:47) 13528.4
  Total1 1:31:17 11.87(7:41) 19.1(4:47) 13528.4

«»
1:31
0:00
» now
Tu

Tuesday Sep 27, 2016 #

5 PM

Running 3:56 intensity: (49 @1) + (3:07 @2) 0.83 km (4:45 / km) +2m 4:42 / km
ahr:116 max:130

Running 36:43 intensity: (4:41 @1) + (28:00 @2) + (4:02 @3) 7.78 km (4:43 / km) +101m 4:26 / km
ahr:124 max:140

Running 34:13 intensity: (21 @1) + (3:26 @2) + (9:16 @3) + (18:21 @4) + (2:49 @5) 7.26 km (4:43 / km)
ahr:157 max:178

Back on the track for a bit of speed. Felt like hard work and I felt slow but the times were OK.

18 x 300 (60s)
48, 50, 48, 48, 47, 47, 48, 48, 47
47, 48, 48, 48, 48, 48, 48, 49, 48

Running 16:25 intensity: (2:07 @1) + (13:49 @2) + (29 @3) 3.24 km (5:04 / km) +32m 4:50 / km
ahr:122 max:138

« Earlier | Later »