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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 28, 2016:

activity # timemileskm+mload
  Running1 1:30:19 11.58(7:48) 18.64(4:51) 12116.8
  Total1 1:30:19 11.58(7:48) 18.64(4:51) 12116.8

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Wednesday Sep 28, 2016 #

4 PM

Running 6:18 intensity: (5:12 @1) + (1:06 @2) 1.28 km (4:54 / km) +19m 4:34 / km
ahr:108 max:121

Running 1:24:01 intensity: (7:20 @1) + (1:16:41 @2) 17.36 km (4:50 / km) +102m 4:42 / km
ahr:121 max:133

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