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Training Log Archive: Kris

In the 1 days ending Sep 30, 2016:

activity # timemileskm+mload
  Running1 1:33:19 11.75(7:57) 18.9(4:56) 10017.8
  Total1 1:33:19 11.75(7:57) 18.9(4:56) 10017.8

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Fr

Friday Sep 30, 2016 #

4 PM

Running 1:33:19 intensity: (13:39 @1) + (1:15:09 @2) + (4:31 @3) 18.9 km (4:56 / km) +100m 4:49 / km
ahr:121 max:154

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