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Training Log Archive: Kris

In the 1 days ending Oct 26, 2016:

activity # timemileskm+mload
  Running1 1:29:11 11.26(7:55) 18.12(4:55) 10217.1
  Total1 1:29:11 11.26(7:55) 18.12(4:55) 10217.1

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Wednesday Oct 26, 2016 #

4 PM

Running 3:44 intensity: (33 @1) + (3:11 @2) 0.83 km (4:29 / km) +1m 4:27 / km
ahr:120 max:132

Running 1:25:27 intensity: (7:33 @1) + (1:17:23 @2) + (31 @3) 17.29 km (4:57 / km) +100m 4:48 / km
ahr:120 max:139

Still a bit meh but better than yesterday. Think I'm fighting something off but hopefully I'm winning..

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