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Training Log Archive: Kris

In the 1 days ending Oct 27, 2016:

activity # timemileskm+mload
  Running1 1:30:00 11.85(7:36) 19.07(4:43) 10018.0
  Total1 1:30:00 11.85(7:36) 19.07(4:43) 10018.0

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Th

Thursday Oct 27, 2016 #

4 PM

Running 3:50 intensity: (54 @1) + (2:56 @2) 0.81 km (4:43 / km) +1m 4:41 / km
ahr:116 max:126

Running 1:26:10 intensity: (4:47 @1) + (1:17:26 @2) + (3:16 @3) + (41 @4) 18.26 km (4:43 / km) +99m 4:36 / km
ahr:124 max:161

New day, new legs. Felt much better today, hopefully whatever I've been fighting has taken the hint and cleared off..

Inc. 6x80m sprints

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