Training Log Archive: KrisIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
9 AM
Running 28:40 5.1 km (5:37 / km) +138m 4:57 / km
ahr:114 max:145
1 PM
Running 35:21 5.75 km (6:09 / km) +38m 5:57 / km
ahr:117 max:164
2 PM
Running race 29:21 9.48 km (3:06 / km) +169m 2:51 / km
ahr:175 max:187
East District XC Champs, 1st.
Group of 5 formed on the first lap and I stayed with the group feeling ok. Going into the second lap the group started to break up and from then on I made sure I kept on putting out a good rhythm and I started to get a bit of a gap at the front. Pushed hard and didn't need to plug the depths of pain today. Laps were really consistent - 9.20, 9.22, 9.17 (1.22).
Group of 5 formed on the first lap and I stayed with the group feeling ok. Going into the second lap the group started to break up and from then on I made sure I kept on putting out a good rhythm and I started to get a bit of a gap at the front. Pushed hard and didn't need to plug the depths of pain today. Laps were really consistent - 9.20, 9.22, 9.17 (1.22).
3 PM
Running 12:02 1.89 km (6:22 / km) +36m 5:49 / km
ahr:113 max:133