In the 1 days ending Dec 5, 2016:
Running 1:28:20 intensity: (8:37 @1) + (1:19:42 @2) + (1 @3) 18.49 km (4:47 / km) +102m 4:39 / km ahr:119 max:130
Strength and Conditioning 10:00 [1]
« Earlier | Later »