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Training Log Archive: Kris

In the 1 days ending Feb 23, 2017:

activity # timemileskm+mload
  Running1 1:14:46 10.96(6:49) 17.64(4:14) 10821.1
  Total1 1:14:46 10.96(6:49) 17.64(4:14) 10821.1

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Th

Thursday Feb 23, 2017 #

5 PM

Running 1:14:46 intensity: (16:41 @1) + (35:53 @2) + (3:25 @3) + (18:47 @4) 17.64 km (4:14 / km) +108m 4:07 / km
ahr:129 max:165

Changed shoes and my knee was fine. I think my cheap Adidas shoes have already worn out after about a month. Serves me right I suppose.

4 miles steady tempo: 5.24, 25, 14, 15
C • Cheap Adidas shoes 4

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