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Training Log Archive: Kris

In the 1 days ending Feb 24, 2017:

activity # timemileskm+mload
  Running2 1:29:34 11.67(7:40) 18.78(4:46) 13314.1
  Strength and Conditioning1 5:000.5
  Total3 1:34:34 11.67 18.78 13314.6

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Fr

Friday Feb 24, 2017 #

7 AM

Running 43:04 intensity: (23:23 @1) + (19:41 @2) 8.78 km (4:54 / km) +93m 4:39 / km
ahr:112 max:127

6 PM

Running 46:30 intensity: (16:19 @1) + (28:39 @2) + (1:32 @3) 10.0 km (4:39 / km) +40m 4:34 / km
ahr:117 max:147

Feeling less tired and niggly tonight..
7 PM

Strength and Conditioning 5:00 [1]

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