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Training Log Archive: Kris

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  Running2 1:32:06 12.46(7:23) 20.06(4:36) 17423.9
  Total2 1:32:06 12.46(7:23) 20.06(4:36) 17423.9

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Th

Thursday Mar 23, 2017 #

7 AM

Running 42:35 intensity: (20:46 @1) + (7:41 @2) + (4:09 @3) + (9:59 @4) 8.78 km (4:51 / km) +92m 4:36 / km
ahr:127 max:167

6 PM

Running 49:31 intensity: (17:22 @1) + (11:54 @2) + (10:53 @3) + (9:22 @4) 11.27 km (4:24 / km) +82m 4:14 / km
ahr:128 max:162

5k sustained (16.08), 2 x 150, 2 x 60 (uphill).

Wanted to make more of the speed at the end but legs didn't want to turn over so I didn't push it.

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