Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Running1 2:05:00 14.0(8:56) 22.52(5:33) 81320.5
  Total1 2:05:00 14.0(8:56) 22.52(5:33) 81320.5

«»
2:05
0:00
» now
Su

Sunday Mar 26, 2017 #

9 AM

Running 2:05:00 intensity: (1:01:41 @1) + (51:06 @2) + (10:52 @3) + (1:21 @4) 22.52 km (5:33 / km) +813m 4:42 / km
ahr:116 max:158

Didn't fancy another long day of heather bashing so went for a run in the hills. Much easier on the legs. Great day for it..
C • hills 4

« Earlier | Later »