Training Log Archive: KrisIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
7 AM
Strength and Conditioning 10:00 [1]
5 PM
Running 42:48 8.07 km (5:18 / km) +64m 5:06 / km
ahr:120 max:145
Running 25:54 6.54 km (3:58 / km)
ahr:162 max:178
Foot the same, maybe a little better but no worse after. 16 X 300 (45s)
50, 50, 50, 49, 49, 49, 50, 49,
48, 48, 49, 49, 49, 48, 49, 49
50, 50, 50, 49, 49, 49, 50, 49,
48, 48, 49, 49, 49, 48, 49, 49
Running 18:21 3.71 km (4:57 / km) +35m 4:43 / km
ahr:122 max:149