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Training Log Archive: Kris

In the 1 days ending Aug 24, 2017:

activity # timemileskm+mload
  Running2 1:47:44 14.05(7:40) 22.61(4:46) 12519.8
  Total2 1:47:44 14.05(7:40) 22.61(4:46) 12519.8

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Th

Thursday Aug 24, 2017 #

6 AM

Running 1:23:03 [2] 18.01 km (4:37 / km) +72m 4:31 / km

6 PM

Running 24:41 intensity: (18:31 @1) + (5:16 @2) + (54 @3) 4.61 km (5:22 / km) +53m 5:04 / km
ahr:110 max:154

Inc. 4 x hill sprints and 2 x strides

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