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Training Log Archive: Kris

In the 1 days ending Nov 18, 2017:

activity # timemileskm+mload
  Running1 1:38:50 9.04(10:56) 14.55(6:48) 89026.4
  Cycling1 1:00:007.7
  Total2 2:38:50 9.04 14.55 89034.1

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Sa

Saturday Nov 18, 2017 #

8 AM

Cycling 1:00:00 intensity: (44:48 @1) + (13:00 @2) + (2:12 @3)
ahr:106 max:150

12 PM

Running 1:38:50 intensity: (2:51 @1) + (30:23 @2) + (1:04:32 @3) + (1:04 @4) 14.55 km (6:48 / km) +890m 5:12 / km
ahr:137 max:158

A bit tight and niggly but not sore. More frustrating is that I just feel that one side of my body isn't doing what it is supposed to - foot either dragging or slapping the ground.

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