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Training Log Archive: Kris

In the 1 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running1 1:55:36 14.94(7:44) 24.04(4:49) 27029.1
  Total1 1:55:36 14.94(7:44) 24.04(4:49) 27029.1

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Su

Sunday Nov 19, 2017 #

10 AM

Running 1:55:36 intensity: (5:18 @1) + (47:23 @2) + (1:02:20 @3) + (35 @4) 24.04 km (4:49 / km) +270m 4:33 / km
ahr:133 max:157

Felt good today, I should ceilidh more often.
C • ceilidh 1

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