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Training Log Archive: Kris

In the 1 days ending Nov 26, 2017:

activity # timemileskm+mload
  Running1 1:54:22 12.88(8:53) 20.73(5:31) 48225.2
  Total1 1:54:22 12.88(8:53) 20.73(5:31) 48225.2

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Su

Sunday Nov 26, 2017 #

10 AM

Running 1:54:22 intensity: (7:24 @1) + (1:19:51 @2) + (25:50 @3) + (1:17 @4) 20.73 km (5:31 / km) +482m 4:57 / km
ahr:129 max:161

Nice trip out to the headstone. Bit tired but not too bad. Left hamstring a bit tight but otherwise niggle free.

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