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Training Log Archive: Kris

In the 1 days ending Nov 27, 2017:

activity # timemileskm+mload
  Running1 1:05:03 8.45(7:42) 13.61(4:47) 9617.6
  Cycling1 1:00:006.1
  Total2 2:05:03 8.45 13.61 9623.7

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Mo

Monday Nov 27, 2017 #

7 AM

Cycling 1:00:00 intensity: (58:49 @1) + (1:11 @2)
ahr:95 max:122

5 PM

Running 1:05:03 intensity: (3:53 @1) + (36:15 @2) + (16:40 @3) + (8:15 @4) 13.61 km (4:47 / km) +96m 4:37 / km
ahr:133 max:167

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