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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 30, 2017:

activity # timemileskm+mload
  Orienteering1 1:07:28 5.57(12:07) 8.96(7:32) 17724.4
  Running1 46:44 5.56(8:24) 8.95(5:13) 16511.1
  Total1 1:54:12 11.13(10:16) 17.91(6:23) 34235.5

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Th

Thursday Nov 30, 2017 #

4 PM

Running 26:04 intensity: (6:08 @1) + (7:10 @2) + (11:10 @3) + (1:36 @4) 4.86 km (5:22 / km) +95m 4:53 / km
ahr:126 max:165

Orienteering 1:07:28 intensity: (50 @1) + (16:49 @2) + (29:43 @3) + (20:06 @4) 8.96 km (7:32 / km) +177m 6:51 / km
ahr:144 max:168

Night training, some dodgy orienteering but some ok as well.

Running 20:40 intensity: (1:25 @1) + (11:28 @2) + (7:47 @3) 4.09 km (5:03 / km) +69m 4:40 / km
ahr:130 max:151

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