In the 1 days ending Nov 30, 2017:
Running 26:04 intensity: (6:08 @1) + (7:10 @2) + (11:10 @3) + (1:36 @4) 4.86 km (5:22 / km) +95m 4:53 / km ahr:126 max:165
Orienteering 1:07:28 intensity: (50 @1) + (16:49 @2) + (29:43 @3) + (20:06 @4) 8.96 km (7:32 / km) +177m 6:51 / km ahr:144 max:168
Running 20:40 intensity: (1:25 @1) + (11:28 @2) + (7:47 @3) 4.09 km (5:03 / km) +69m 4:40 / km ahr:130 max:151
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