Training Log Archive: KrisIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 45:00 [1]
Bar warm up.
Back Squat x 5 - 60, 60, 65, 65
Hanging row x 10
Deadlift x 5 - 60, 70, 70, 70
DB Shoulder Press x 10 - 10, 10, 10, 10
{60s Plank, 30s Side Plank L+R, 30s SL Bridge L+R, 10 x Arabesque L+R, 5 x SL box jumps L+R} x2
Back Squat x 5 - 60, 60, 65, 65
Hanging row x 10
Deadlift x 5 - 60, 70, 70, 70
DB Shoulder Press x 10 - 10, 10, 10, 10
{60s Plank, 30s Side Plank L+R, 30s SL Bridge L+R, 10 x Arabesque L+R, 5 x SL box jumps L+R} x2
5 PM
Running 29:23 5.18 km (5:40 / km) +67m 5:20 / km
ahr:138 max:165
Running 17:42 4.87 km (3:38 / km)
ahr:145 max:176
6 x 600m (200m)
1.46, 1.46, 1.44, 1.43, 1.43, 1.43
Left leg was a bit niggly at times (although better in the last couple) so I erred on the side of caution. Feeling ok.
1.46, 1.46, 1.44, 1.43, 1.43, 1.43
Left leg was a bit niggly at times (although better in the last couple) so I erred on the side of caution. Feeling ok.
Running 35:00 6.41 km (5:28 / km) +35m 5:19 / km
ahr:125 max:160