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Training Log Archive: Kris

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  Running1 50:00 6.9(7:15) 11.1(4:30) 408.7
  Strength and Conditioning1 10:001.0
  Total1 1:00:00 6.9 11.1 409.7

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Fr

Friday Jan 19, 2018 #

6 AM

Running 50:00 intensity: (13:30 @1) + (36:30 @2) 11.1 km (4:30 / km) +40m 4:25 / km
ahr:124 max:134

Went for treadmill over braving the elements.

Strength and Conditioning 10:00 [1]

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