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Training Log Archive: Kris

In the 1 days ending Feb 3, 2018:

activity # timemileskm+mload
  Running2 1:40:07 13.72(7:18) 22.08(4:32) 17017.9
  Total2 1:40:07 13.72(7:18) 22.08(4:32) 17017.9

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Sa

Saturday Feb 3, 2018 #

9 AM

Running 55:41 intensity: (49:34 @1) + (1:31 @2) + (1:06 @3) + (16 @4) + (3:14 @5) 12.23 km (4:33 / km) +84m 4:24 / km
ahr:84 max:181

6 PM

Running 44:26 [2] 9.85 km (4:31 / km) +86m 4:19 / km

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