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Training Log Archive: Kris

In the 1 days ending Feb 5, 2018:

activity	#	time	miles		km		+m	load
Running	1	30:38	3.86	(7:57)	6.21	(4:56)	65	3.1
Total	1	30:38	3.86	(7:57)	6.21	(4:56)	65	3.1

0:30

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Monday Feb 5, 2018 #

7 AM

Running 30:38 [1] 6.21 km (4:56 / km) +65m 4:41 / km

Legs tired, especially calves.

5 PM

Note

Planned running in the evening but cut open my thumb with a Stanley knife earlier in the day and after a trip to minor injuries where it decided it didn't wanted to stop bleeding, I didn't want to raise my heart rate, start it off again and have to return. No harm as my calves are still fairly stiff after yesterday.

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