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Training Log Archive: Kris

In the 1 days ending Feb 8, 2018:

activity # timemileskm+mload
  Running2 2:06:29 17.63(7:10) 28.37(4:27) 19421.1
  Total2 2:06:29 17.63(7:10) 28.37(4:27) 19421.1

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Th

Thursday Feb 8, 2018 #

7 AM

Running 41:03 intensity: (16:04 @1) + (24:59 @2) 8.84 km (4:39 / km) +95m 4:24 / km
ahr:116 max:130

5 PM

Running 1:25:26 intensity: (36:49 @1) + (37:21 @2) + (11:16 @3) 19.53 km (4:22 / km) +98m 4:16 / km
ahr:141 max:174

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