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Training Log Archive: Kris

In the 1 days ending Feb 9, 2018:

activity # timemileskm+mload
  Running2 1:47:29 15.05(7:09) 24.22(4:26) 13919.9
  Total2 1:47:29 15.05(7:09) 24.22(4:26) 13919.9

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Fr

Friday Feb 9, 2018 #

6 AM

Running 1:19:23 intensity: (7:00 @1) + (1:12:23 @2) 18.0 km (4:25 / km) +74m 4:19 / km
ahr:119 max:123

6 PM

Running 28:06 intensity: (8:40 @1) + (19:21 @2) + (5 @3) 6.22 km (4:31 / km) +65m 4:18 / km
ahr:117 max:131

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