Training Log Archive: KrisIn the 1 days ending Mar 7, 2018:
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Wednesday Mar 7, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 35:00 [1]
Bar warm up
Back Squat/SL DB BOR {60,70,75,75/10,10,10,10}
Stiff Leg Deadlift/DB Push Press {60,65,65/10,10,10}
Plank 60s,
Side plank L+R 30s,
SL Glute Bridge 10 x 6kg
Arabesque L+R 5 x 12kg
SL Box Jump L+R x 5
Back Squat/SL DB BOR {60,70,75,75/10,10,10,10}
Stiff Leg Deadlift/DB Push Press {60,65,65/10,10,10}
Plank 60s,
Side plank L+R 30s,
SL Glute Bridge 10 x 6kg
Arabesque L+R 5 x 12kg
SL Box Jump L+R x 5
4 PM
Running 1:28:09 19.53 km (4:31 / km) +110m 4:23 / km
ahr:123 max:138