Running23:33 4.97 km (4:44 / km) +58m4:28 / km ahr:111 max:123
Shakeout..
7 PM
Running31:36 5.31 km (5:57 / km) +2m5:56 / km ahr:106 max:145
Running17:34 5.89 km (2:59 / km) ahr:171 max:185
Thankfully neither Lachlan nor Logan wanted the 70s which was billed so I led a slightly more comfortable 71s train. Fun but strange pulling out just as the pace started to bite. Halfway in 14.48 and both snuck under 30 so I'm taking that as job done.
Running9:24 1.49 km (6:18 / km) +2m6:15 / km ahr:107 max:124