Training Log Archive: KrisIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
6 AM
Note
A really cool weekend of sprint orienteering, which has generated some interesting thinking points for me. I didn't have any howlers all weekend and my processes seemed good. I can take lots of confidence. Enjoyed training as a team, really great working together and I'm really looking forward to EOC. Thanks to GG for planning the training.
https://youtu.be/TCP-6_fdXfU
https://youtu.be/TCP-6_fdXfU
9 AM
Running 16:30 2.3 km (7:11 / km) +1m 7:10 / km
ahr:98 max:123
Orienteering 37:39 7.35 km (5:07 / km) +1m 5:07 / km
ahr:137 max:175
Selby sprintervals.
Map a bit iffy in places but generally ok. Also plenty of artificial barriers, more than I'd like on a course but made some interesting route choices in places. We ran them all as mass starts - Jonny, Peter, Shminty and I. I was generally good, legs starting to tire but navigating well. Biggest mistakes were on two long route choices - first not considering all the options and then flip-flopping between two options.
Map a bit iffy in places but generally ok. Also plenty of artificial barriers, more than I'd like on a course but made some interesting route choices in places. We ran them all as mass starts - Jonny, Peter, Shminty and I. I was generally good, legs starting to tire but navigating well. Biggest mistakes were on two long route choices - first not considering all the options and then flip-flopping between two options.
Running 15:02 2.73 km (5:31 / km) +2m 5:30 / km
ahr:114 max:124
12 PM
Running 13:34 2.69 km (5:02 / km) +11m 4:56 / km
ahr:109 max:125
Orienteering 39:56 9.88 km (4:03 / km) +83m 3:53 / km
ahr:141 max:159
Malton sprintervals.
No-one running hard on these but lots of barriers meant that you still had to think. Map a bit rubbish in places again but good session to end the weekend on the whole.
No-one running hard on these but lots of barriers meant that you still had to think. Map a bit rubbish in places again but good session to end the weekend on the whole.
Running 1:24 0.31 km (4:33 / km)
ahr:111 max:117