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Training Log Archive: Kris

In the 1 days ending May 18, 2018:

activity # timemileskm+mload
  Running2 1:33:18 12.49(7:28) 20.11(4:38) 11318.1
  Total2 1:33:18 12.49(7:28) 20.11(4:38) 11318.1

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Fr

Friday May 18, 2018 #

7 AM

Running 44:59 [2] 9.84 km (4:34 / km) +50m 4:27 / km

4 PM

Running 48:19 intensity: (5:44 @1) + (42:19 @2) + (16 @3) 10.27 km (4:42 / km) +63m 4:34 / km
ahr:122 max:136

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