Training Log Archive: KrisIn the 1 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
6 AM
Running 5:53 [2] 1.3 km (4:32 / km)
8 AM
Running 13:50 [2] 2.81 km (4:56 / km) +98m 4:12 / km
Rescuing the car.
10 AM
Running 27:34 4.1 km (6:43 / km) +71m 6:11 / km
ahr:106 max:149
Orienteering 11:52 3.51 km (3:23 / km) +14m 3:19 / km
ahr:169 max:179
Sprint Scotland Race 1.
Typical Scottish run fast and find a way through the houses type sprint. Intense, but relatively easy as long as you keep concentration. Legs felt ok and I was pretty clean, maybe a couple of hesitations. Stacked it right near the end.
Typical Scottish run fast and find a way through the houses type sprint. Intense, but relatively easy as long as you keep concentration. Legs felt ok and I was pretty clean, maybe a couple of hesitations. Stacked it right near the end.
Running 2:36 0.47 km (5:31 / km) +16m 4:44 / km
ahr:131 max:137
Running 7:06 1.14 km (6:13 / km) +3m 6:08 / km
ahr:103 max:120
2 PM
Running 26:33 4.79 km (5:33 / km) +23m 5:25 / km
ahr:115 max:138
Orienteering 13:20 4.2 km (3:10 / km)
Sprint Scotland Race 2.
Much more long route choices in this sprint which probably made it a bit easier to lose time. I don't think I got all the best routes but most of my routes were ok. Legs tired now, running fast was a big effort.
Much more long route choices in this sprint which probably made it a bit easier to lose time. I don't think I got all the best routes but most of my routes were ok. Legs tired now, running fast was a big effort.
Running 15:00 [2] 3.0 km (5:00 / km)