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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 22, 2018:

activity # timemileskm+mload
  Running1 44:30 4.77(9:20) 7.67(5:48) 36.8
  Orienteering1 12:43 2.44(5:12) 3.93(3:14)8.0
  Total1 57:13 7.21(7:56) 11.6(4:56) 314.8

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Su

Sunday Jul 22, 2018 #

11 AM

Running 27:24 intensity: (18:41 @1) + (6:17 @2) + (2:26 @3) 4.45 km (6:10 / km) +3m 6:09 / km
ahr:108 max:141

Orienteering 12:43 intensity: (23 @1) + (3 @2) + (39 @3) + (9:44 @4) + (1:54 @5) 3.93 km (3:14 / km)
ahr:167 max:178

Legs trashed today and left knee a bit sore from where I fell on the first sprint yesterday. Was a bit distracted by this and promptly missed the first control, running to the wrong side of the feature, panicking, and then running the long way around to the right side. Winsplits thinks 17s lost. I really should have checked the description in the start boxes, but lesson learnt. From then on, I pushed very hard to try to catch up some time and didn't make any other mistakes. Got into the lead on the final control but then Yannick beat me by 1s on the run in to tie for first place.

Positive weekend of orienteering.

Running 17:06 intensity: (4:32 @1) + (12:34 @2) 3.23 km (5:18 / km)
ahr:117 max:128

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